Contemplation And Mantras From A Yogic Perspective

When you start searching for the 200 Hour Yoga Teacher Training in Bali, or for that matter, any other course in yoga, you will come across terms such as contemplation and mantras. These may be at the bottom of the list, but yoga without these aspects will be only half the story. No matter which holistic practice you embrace, it is apt that you should look inward before bring any bodily changes. Contemplative yoga is a separate discipline, but closely aligned to Hatha yoga, or for that matter, other styles of yoga as well.

Living Yoga School is one of the best schools, which can give your yoga journey a proper direction. Apart from learning and mastering the various yoga styles, you will also get to identify contemplation and mantra chanting. Let us check out the details now.

What Is Contemplation From Several Angles?

It needs to be mentioned in this context, that Bali is famous for its water sports and activities. And why not, as there are so many beaches there. Explore the never-ending saga of the seas in the heart of Bali. When you practice snorkelling in Bali, you will often be greeted by schools of fish, and that too colourful ones. At that moment, you experience pure bliss. At such moments, you fully start living in the moment, and a stillness thrives. This is one sort of contemplation, although not related to yoga. But you may experience this in natural surroundings, when you head to Bali for your yoga lessons.

So, let us now sink into yoga, as that is what we were discussing here. You have to look within yourself, no matter which yoga form you are practicing. As you move your body and create shapes, you breathe and teach your mind to stay still. Over time, it becomes a habit, although in the beginning, you will fidget. With yoga practice, you will start seeing your thought clearly and also your worries. At the school, you will not just be a part of the Yoga Alliance certified 200 Hour Yoga Teacher Training in Bali, but you will experience bliss from all avenues.

According to one of the proponents of Yoga, when you practice yoga, you are searching for god. When you learn true contemplation, you actually start seeing the real you. More practice will certainly change your whole existence. Amazingly, if you study the field deeply, you will understand that, yoga is described as a self-study or svadhyaya. It means that as you proceed through the lessons, you learn about yourself.

At Living Yoga School, the teachers will explain their experience of learning yoga. It is mainly based on their practice. It will be a lot more interactive, than you think. You will definitely learn about the technical details, but that is just one part of the whole thing. Yoga in itself is a deeply meditative practice, as it concerns the effects on the mind. As you work your way through the asanas and breathing, these actually start working on your psyche. Moreover, you will study Patanjali’s Eight-fold path, which clearly explains what habits you should inculcate, and what you should omit from your lives.